One thing most experts can agree on, though, is that ACV contains gut-friendly properties.
To make ACV, apples are crushed and the sugars are fermented.
But does this fermentation process automatically qualify ACV as a probiotic?
To better categorize the enigmatic vinegar, registered dietitians and gut health experts break down its probiotic properties.
ACV is fermented, but is it a probiotic?
Sinceapple cider vinegar is fermented1, it does contain bacteria.
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Probiotic foods or drinks describe anyedible item that’s been fermentedto contain healthy bacterias.
This includes kimchi, kombucha, yogurt, and any pickled item, to name a few.
All that said, the gut-friendly benefits of ACV are strongest when it contains “the mother.”
What is “the mother” in ACV, and why does it matter?
You’ll find this in certain brands, likeBragg organic, raw apple cider vinegar.
When it comes to gut health, Singh says ACV with the mother is the kind to look for.
Bottom line.
Apple cider vinegar has avariety of health claims, and not all of them are backed by research.
For better gut results, look for ACV with “the mother.”
