Apple cider vinegar (ACV)plays a versatile role in many people’s wellness routines.
And while it may seem counterintuitive, some suggest apple cider vinegar may also help soothe heartburn symptoms.
However, if you’re skeptical about this tactic, you’re not alone.
We’re here to get to the bottom of this supposed natural remedy.
Can ACV help prevent heartburn?
For a little refresher, heartburn triggers when acid from the stomach makes its way back into the esophagus.
In some cases, it can occur when peopledon’t have enough acid in the stomach.
Why does it (maybe) work?
Just be sure to dilute with water, as ACV is too acidic to drink on its own.
“However, for most with severe or persistent gastritis or inflammation, ACV could make heartburn worse.”
May help manage blood sugar.
Ever noticed how after you eat a carb- or sugar-heavy meal, you have a midday energy crash?
That may be triggered by a spike in blood sugar while eating, and a subsequent crash later on.
Well, ACV may be able to helpstabilize those levels.
Could curb appetite.
There’s no direct evidence thatapple cider vinegar detoxescan lead to weight loss.
Bottom line.
There’s a chance ACV could help decrease your heartburn, depending on the cause.
If you have too much acid in the stomach, it’s best to avoid ACV.
Instead, Vojdani recommends other natural remedies, like marshmallow root extract, mastic gum, andprobiotics.
