Health benefits of apple cider vinegar.
ACV and your immune system.
How ACV can help fight a cold.
As far as cold symptom relief goes, ACV might be able to help with that, too.
How to use ACV.
Just mix together and throw it back, up to two times per day.
Like ACV, raw honeysupports the immune system4and cancoat a sore and scratchy throat5, alleviating pain and discomfort.
Stir until the honey dissolves, then sip twice a day.
Another way to take ACV is with a supplement, likeGarden Of Life’smykindorganics apple cider vinegar gummies.
Risks & side effects.
So if you’re new to taking ACV, start slow and don’t take too much at once.
Nevertheless, it’s important to acknowledge.
Apple cider vinegar may also interact with certain medications, like insulin, diuretics, or potassium-lowering drugs.
Other home remedies for colds.
The bottom line.
It can also loosen up mucus, alleviating the nagging cough that can accompany a cold.
