What are the skin clearing benefits of apple cider vinegar?
For others, though, it might not do the trickand it will cause irritation if not diluted.
It may help balance the skin’s pH.
“However, [some] studies don’t support it.”
Acts as a chemical exfoliant.
Apple cider vinegar is also quite an efficient chemical exfoliant.
Specifically, ACV contains “alpha-hydroxy acids like lactic, citric, and malic acids,” Barr says.
It has antifungal and antibacterial properties.
Research has also confirmed thatcitric acid2andlactic acid3can both killCutibacterium acnes(formerly known asPropionibacterium acnes, orP.
How to make an apple cider vinegar toner: DIY Recipe
1.
Mix your apple cider vinegar with water.
Apple cider vinegar must be diluted when used as a DIY toner.
Use one-part vinegar to three or four parts water (for sensitive skin types, even more water).
Try mixing each single-use dose in a shot glassthat way you won’t waste ACV.
Apply to skin as tolerated.
After rinsing off completely, apply a moisturizer.
Barr recommends using ACV toner one to three times per week, as tolerated.
Consider using it as a spot treatment.
When used as a spot treatment, the same rules apply, just narrow your utility areas.
This will help dry out individual blemishes without having to treat the whole face.
However, you’ll hear plenty of first-person anecdotes singing its praise.
Just be mindful of how you use it.
