Foot soaks have long been used as a means of self-care for tired feet.
Apple cider vinegar can help with foot odor.
Due to apple cider vinegar’santibacterial properties, it can help neutralize the odor-causing bacteria on your feet.
However, research has shown that apple cider vinegar has significant bacteria-eliminating powers.
Apple cider vinegar may help with fungal infections, like athlete’s foot.
It’s brought on by the overgrowth of fungus likeCandida albicans, trichophyton, epidermophyton, and microsporum.
Much like how bacteria is a vital part of your skin’s microflora, fungus is too.
The problem arises when the balance of all these microbes are thrown off.
In a 2018 study, scientists found that the vinegar can inhibit growth ofC.
albicansin a petri dish1.
It works by destroying the fungus' cell structure, along with specific enzymes the fungus needs to survive.
Though the experiment involves a dish instead of humans, the results are promising.
Prep your toenails for an at-home pedi through chemical exfoliation.
Not to mention: Your actual nails need exfoliation, too, toremain healthy and strong.
Apple cider vinegar hasnatural alpha-hydroxy acid properties3and therefore may help slough off dead skin cells and encourage cell turnover.
Foot soaks may have full-body benefits.
In general, foot soaks of any kind can relieve stress and tension.
Studies show that nightlyfoot soakscan help relieve anxiety and may even improvesleep quality.
Great option for those who do not have a bathtub
This is purely a logistical benefit.
But a foot soak can help in more ways than that: Foot soaks can be quite stress-relieving.
