It’s also linked to weight gain and obesity.
And the foods you eat cantrigger this inflammation1in a number of ways.
The good news is that an anti-inflammatory diet is pretty easy to follow.
What is the anti-inflammatory diet?
The anti-inflammatory “diet” isn’t a specific diet, per se.
Foods that are inflammatory to one person may be completely safe for another individual."
Summary
Benefits of the anti inflammatory diet.
Inflammation is a byproduct of immune system surveillance.
It’s also connected to a better mood and a lower incidence ofmental health disorders12.
Anti-inflammatory foods list.
Everyone reacts differently to food on some level.
What may be healthy for one person may not work for another with food sensitivities.
However, there are certain foods that are considered anti-inflammatory for most people.
Those foods include:
Inflammatory foods list.
7-day plant-based anti-inflammatory diet meal plan.
“Variety can mean something as simple as a variety of colorsthink carrots, tomatoes, and lemons.”
If anything, anti-inflammation is aboutaddingwhole foods, minerals, and spices to your diet," says Gerber.
Try addingturmeric, which has been shown tocombat inflammation14, to this Everything Chickpeas recipe.
“Fresh herbs are fantastic because they are some of the most potent sources of antioxidants.
Some of my personal favorites are cumin, parsley, and cilantro,” says Gerber.
While cumin might overpower a green smoothie,parsley and cilantroare excellent additions.
If you eat fish, add a serving of tuna or salmon to bump up the protein content.
This will also help make the meal higher in protein and more filling.
Frequently Asked Questions
What are some affordable anti-inflammatory foods?
These foods are often available in bulk and/or in the freezer aisle, too.
What meals are good for inflammation?
Fiber-rich meals that also contain healthy fats like avocado and olive oil are good for inflammation.
You’ll get all the benefits of fiber and high-quality protein while keeping your blood sugar more stable.
What snacks are anti-inflammatory?
you’re able to also have a small salad or sliced avocado drizzled with high-quality olive oil.
The takeaway.
If you need more guidance on building out a meal plan, check out theseanti-inflammatory eating tips.
