Years ago at a nutrition seminar, I met Louise Hay, a wellness expert and visionary.
She liked my red lipstick and I liked her quick wit.
Shes a former model, so of course I asked for her beauty secrets.
Here are her favorite tips:
1. because of her playfulness.
I learned to drop my refined, buttoned-up adult persona and let my inner child fly free.
Before I knew it, I was feeling happier than Id ever felt before.
Its not just cliche that a smile makes us younger and more beautiful.
Plus, its just darn fun!
Remember the last time you fell in love?
Love makes us feel younger and improves our physical and emotional health.
So, what if you fell in love with yourself?
And reminded yourself of this love every day?
InYou Can Heal Your Life, Louise wrote that changing your mind can change your life.
Positive affirmations like, I love myself became a game-changer for millions of people.
The bottom line is thatthinking more positivelyrelieves stress, the root cause of many illnesses.
It contributes to inflammation and reduces the enzymes we need for better moods, sleep, and decision-making.
Wherever Louise goes, people ask what her beauty secrets are.
You are beautiful."
Louise eats well but isn’t rigid about her diet.
Bone broth is full of bioavailable collagen, minerals, amino acids, and essential fatty acids.
Its the connective tissue that holds our body together.
Dont we have enough rules to follow in life?
Use as a base for soup or sip on its own.
The spices and sea salt provide minerals and have anti-inflammatory and metabolism-boosting properties.
The bone broth and turmeric combination is wonderful for promoting youthful, clear skin.
