The seven chakrasare the main energy centers of the body.
This extremely spiritual chakra is connected toyour intuition, psychic abilities, and higher knowing.
Here’s a quick beginner’s guide to this chakra:
Location of the third-eye chakra.
On the forehead between the eyes.
It’s also called the brow chakra.
What our third-eye chakra controls.
Intuition, imagination,wisdom, the ability to think and make decisions.
Color of the third-eye chakra.
Healing exercises for the third-eye chakra.
To put these all together, start in a seated position with your legs crossed.
Then, gently tilt the head back until it’s at a 45-degree angle.
Start by curling your tongue to the back of your throat, as far as it can go.
Breathe in and out very slowly.
Once you are comfortable doing that, add in the Shambhavimudraand focus your gaze between the brow.
Stay in this practice for as long as is comfortable.
This exercise should help you tune out distractions and look inward, where the intuition lives.
