The seven chakrasare the main energy centers of the body.
The fourth chakra,Anahataorthe heart chakra, represents our ability tolove and be loved.
With an open heart chakra, you’re free to achieve true compassion andempathyfor others and yourself.
Here’s a quick beginner’s guide to this chakra:
Location of the heart chakra.
Center of the chest, just aboveheart.
What the heart chakra controls.
Love,joy, and inner peace.
Color of the heart chakra.
A healing visualization for the heart chakra.
Visualizationis the best tool for penetrating the heart chakra.
It becomes more effective when paired with amudra, or hand gesture.
Place your index finger at the base of the thumb.
Make the same gesture with your other hand.
Place both hands by your side as you sit cross-legged.
