In Chinese culture, qi (or chi) is the energy of the universe.
It flows through all living beings and connects us energetically, physically, emotionally, and spiritually.
Here is a primer on this powerful animating force and how to work with it to stay healthy.
What is chi?
The simple definition of chi is life force, or energy.
Chi is not a substance but a powerlike an electric current that lights a bulb.
The character for chi ()means “energy'' or “essence.”
It depicts air with a pot of rice within and represents transformational power.
Chi is best understood in relation toyin and yang.
The principles of yin and yang theory are based on dynamic balance via the movement of chi energy.
Chi is invisible, only seen through the influence it has on living beings and material forms.
They push and pull, but when spun together they are a generator of electricity.
Chi is thought to run through energy pathways in the body known as meridians.
The history of chi.
Why is chi energy important?
Simply put: Without the flow of chi, there would be no life.
This is what it means to live in yin and yang balance.
Signs your chi is out of balance.
When we get stressed, our nervous system goes into fight-or-flight mode, tapping into the adrenal glands.
If the body does not quickly return to a rest-and-digest state, the flow of chi is disrupted.
This can lead to chi stagnation, which leaves the whole body feeling swollen and stiff.
They practiced breathing, stretching, and massage that promoted the flow of chi.
They ate balanced meals at regular times and tried not to stress their minds and bodies.
In Chinese medicine, we call this good shen, heart chi.
These people have a vitality and life force within them that shows through their eyes.
They are composed, tranquil, and able to give their complete attention to the task at hand.
Positive energy seems to radiate from them.
They have strong energy fields and can quickly bounce back from stressful situations and people.
The takeaway.
When your chi is balanced, your mind, body, and spirit are in alignment.
It feels good to be you, and your body feels well.
You have a deep connection to oneself, to others, and to the world at large.
Balancing your chi is not a destination.
It is a guiding principle forliving a long, healthy life.
