Melatonin is one impressive hormone.
“And fertility actually depends on healthy melatonin levels in the brain and in the ovaries.”
Again, melatonin is a workhorse that you’ll want to check that you have enough of.
Your brain (pineal gland) naturally produces the majority of endogenous melatonin.
Apparently, melatonin can contribute to weight gaindepending on what time you take it.
The link between melatonin and weight gain.
When you take melatonin, you kick-start this rest-and-recover process.
“You may not get as much digestive fire, and it may actually affect weight gain.”
