Perhaps you’ve tried yoga, meditation, or even breathworkbut have you ever heard ofsound bathing?
This immersive experience offers more than just relaxationand anyone can have a sound bath right in their own home.
Here’s what to know about the increasingly popular practice.
What is a sound bath?
Unlike certain meditations orbreathwork practices, sound baths don’t involve much guidance.
Instead, they call on the audience to be present and listen.
it’s possible for you to create a sound bath experience using many different instruments.
Increased well-being
Sound baths may help promote deeper sleep and less stress.
Self-awareness
The way you react and relate to sound says a lot about you.
Why is that happening?
There’s a lot of information there," Auster previously told mbg.
It’s also OK to stay away from sounds that interfere with your relaxation.
Tips for getting started
Online:
Sound bathing is very accessible.
), and prepare to relax.
Headphones or quality speakers are recommended, but work with what you’ve got.
FAQs:
Who may benefit from a sound bath?
Common instruments used in a sound bath?
How often should you do a sound bath?
Are there side effects to sound baths?
Sound baths have not been found to have any negative health side effects.
