We’ve been working out at home more than ever latelyand we know our readers are, too.
Each month will feature routines from a different incredible trainer we adore.
Now, let’s get moving with our spotlight trainers:Rachel Warren & Caitlin Riley.
Leg workouts don’t have to be just lunges andsquatswith dumbbells or barbells.
you might get a fantastic leg workout with just your own body weightand a bit of dance-inspired pizzazz.
This quick workout is perfect to give your legs a little extra attention and to elevate your mood.
Break it out any time you need a few minutes of movementmorning, noon, or night.
Your 4-week challenge:Let’s dance our way to 2022!
