But what if that wasn’t the case?
Bredesen, chief science officer at Apollo Health, has spent decades pioneering research on brain health.
So, what’s driving cognitive decline, and what can we do to protect our brains for life?
Why does the brain break down?
But thanks to cutting-edge biomarker testing, we can now seecognitive risk years beforesymptoms appear.
After all, ApoE4 is associated with a higher risk of Alzheimer’s.
But Bredesen is here to tell you that genetics donothave the final word.
Sounds scary, right?
The brain longevity playbook
Bredesen’s protocol isn’t a magic pillit’s a lifestyle shift.
But the impact is undeniable.
Brain boosters
Keeping the brain engaged is just as important as physical health.
Bredesen highlights several methods to boost neuroplasticity:
One key principle?
Always challenge yourself just beyond your comfort zone.
Learning something new without causing stress is the secret to lifelong cognitive resilience.
The takeaway
We’re living in a groundbreaking era for neuroscience.
No longer do we have to accept cognitive decline as an inevitable part of aging.
Bredesen’s work is revolutionizing the way we approach neurodegenerative disease.
Alzheimer’s isn’t an unavoidable fate.
