Some people live for the early morning light; others prefer to stay under the shadow of their covers.
If youre a night owl, chances are that you consistently fall into the latter camp.
Research suggests that looking at bright light upon waking can reduce sleep inertiabut theres more to it.
(Yes, light can impact your circadian rhythmeven when your eyelids are closed!)
Play music over a speaker or digital alarm clock.
Play them over a speaker or smart alarm clock to start the day on the right note.
Set up an energizing vision board or gallery wall.
Curate an aromatherapy corner.
Lay out a yoga mat the night before.
