However,howyou drink coffee can get in the way of some of its perks.
What about drinking coffee on an empty stomach?
There’s not a ton of research looking into the effects of drinking coffee on an empty stomach.
However, some research indicates that caffeinated coffee increasescortisol response6in people exposed to stressful conditions.
It could reduce your appetite
If you drink coffee before a meal, it maysuppress your appetite.
This can become an issue if it leads you toskip breakfast.
Who should avoid drinking coffee on an empty stomach?
People practicingintermittent fastingmay also find that sipping on a cup ofblack coffeeduring their fasting windowmakes the fast more tolerable.
Some health experts even say that doing so can also support your mood and energy levels.
Cortisol levels fluctuate throughout the day and night, with the lowest cortisol concentration occurring around midnight.
After that, cortisol keeps rising into the morning hours and is usuallyat its peak around 9 a.m13.
However, this depends on when you wake up, your work and sleep schedule, and more.
Studies show that drinking caffeinated coffee may helpreduce your calorie intakeat the next meal.
However, you shouldn’t use coffee as an appetite suppressant or depend on coffee to help youlose weight.
Can drinking coffee on an empty stomach cause gastritis?
There’s no evidence that drinking coffee on an empty stomach causes gastritis.
However, it may worsen symptoms of some digestive conditions, like GERD.
If you find that drinking coffee bothers your stomach, consider pairing your cup of joe with a meal.
Can you drink coffee on an empty stomach while fasting?
This is a personal decision.