Almond butter and peanut butter are two popular and nutrient-rich nut butter options.

But is one healthier than the other?

Here, we’ll compare almond and peanut butter’s nutritional profiles and their potential health benefits and drawbacks.

Adam Meyer

Per theAmerican Heart Association1, monounsaturated and polyunsaturated fats can reduce harmful cholesterol levels and lower heart disease risk.

This may be a concern for individuals with nutrient deficiencies.

Those with tree nut allergies will also want to steer clear.

Lauren Torrisi-Gorra, M.S., RD

Almond butter is a versatile ingredient that can work invarious recipesfrom cookies torice cakesto energy balls.

Almond butter can also make sauces, dressings, and marinades.

It adds a rich and nutty flavor to baked goods, making them more moist and tender.

almond butter vs peanut butter nutrition side by side graphic

But generally, almond butter is more expensive than peanut butter.

Almond butter is widely available in grocery stores, health food stores, and online retailers.

It can be found in both natural and conventional versions.

Peanut butter is a popular and nutritious spread made from ground peanuts.

Additionally, peanuts and peanut butter aregood sources of vitamin E8, magnesium, phosphorus, and potassium.

These nutrients are essential for maintaining healthy skin, muscles, bones, and a robust immune system.

Peanut butter health benefits

Note: There are some concerns with consuming peanut butter.

Peanuts and peanut buttermay contain aflatoxins11toxic compounds produced by a mold that grows on peanuts.

Additionally, peanut butter can be a common allergen, and individuals with peanut allergies should avoid consuming it.

Peanut butter taste and texture

Peanut butter has a rich, nutty flavor and a creamy texture.

Like almond butter, it can be used in bothsweetandsavorydishes.

It can also be paired with othernut buttersin recipes to create unique flavor combinations.

Which is healthier, almond butter or peanut butter?

Both almond butter and peanut butter are excellent sources of healthy fats,plant protein, andfiber.

Ultimately, the decision between the two largely depends on individual preferences and nutritional needs.

For example, people who follow alow-carborketogenic dietmay prefer almond butter since it has fewer carbs.

In terms of overall nutritional content, almond butter has a slight edge.

Almond butter tends to behigher in vitamin E12, magnesium, and fiber than peanut butter.

Summary

Frequently Asked Questions

Is almond butter healthier than peanut butter?

However, almond butter tends to behigher in vitamin E, magnesium, and fiber than peanut butter.

On the other hand, peanut butter is higher in protein and contains more folate.

So ultimately, the healthier option depends on your specific nutritional needs and preferences.

Is almond butter or peanut butter better for weight loss?

How often should you eat nut butter?

Limiting your intake to one to two tablespoons daily is a good rule of thumb.

It’s also a good idea tomix up your nut butter choicesand incorporate other sources ofhealthy fatsandproteinsinto your diet.

And you don’t need to limit yourself to one or the other!

you’re able to enjoy both, and work in otherhealthy nut butters toofor that matter.