two different fatsand each has unique chemical structure, properties, and functions in the body worth calling out.
Where do EPA and DHA come from?
Generally, seafood (particularly fatty fish, like anchovies, salmon, mackerel, tuna, etc.
So, if you’ve ever been told toeat fish twice a week, that’s why.
The scientific case for a reliable andmeaningful daily source of these marine omega-3sis robust."
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“I don’t like to say EPA is for the heart and DHA is for the brain.
A deeper dive into EPA.
EPA, or eicosapentaenoic acid, is considered a long-chain polyunsaturated fat.
The bodyconverts some EPA into DHA, but EPA has plenty of its own functions and purposes.
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A closer look at DHA.
- DHA is alsocrucial for eye development9and functioning throughout life and found in large quantities in our retinas.
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Getting the EPA & DHA you need.
That’s your starting point.
As it stands, Americans are only consuming 86 milligrams of thisomega-3 pairing daily13.
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