Peppermint tea is more than just a palate-cleansing nightcap.
While it certainly leaves you feeling minty fresh, the herb also has some serious health benefits.
Here’s why you should consider adding it to your well-being routine.
What to know about peppermint.
Peppermint, more officially calledMentha piperita, is a natural hybrid of spearmint and watermint.
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While peppermint has become synonymous with breath-freshening, this ancient herb has a long history of medicinal use.
Some even called peppermint one of the most versatile herbs in the world, a title it shares withlavender.
Peppermint tea is made from steeping fresh or dried peppermint leaves in hot water.
Benefits of peppermint tea.
While peppermint tea does contain peppermint oil, capsules and essential oils typically have more concentrated doses.
Peppermint tea may also help soothe an upset stomach,reduce nausea, andease bloatingfollowing a too-large meal.
Because of this, it cancontribute to glowing skinby soothing redness and calming acne.
(Just ensure to avoid your eyes.)
Who should sip and who should avoid.
While most people can safely sip peppermint tea, there are some groups that should avoid it.
Pregnant or breastfeeding people should avoid peppermint tea in large amounts.
How to make homemade peppermint tea.
Here’s what to do:
