You’ve probably heard this advice a million times.
But what about bitter greens, like arugula?
What is arugula?
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It’s often described as peppery and/or slightly spicy.
Nutritional value of arugula.
Arugula doesn’t just pack a punch in the flavor department; it’s a nutritional powerhouse, too.
Benefits of arugula.
They alsoincrease nitric oxide3, a natural vasodilator that relaxes your blood vessels and may help lower blood pressure.
The fiber in arugula plays a role, too.
“These actions reduce the risk of developingcardiovascular disease, some cancers, and key in 2 diabetes4.”
Your body uses vitamin K and calcium to make proteins that provide the structure for your bones.
A lack of either nutrient can contribute tolow bone mineral density5.
On the flip side, meeting your daily needs for these nutrients can keep your bones strong.
As for how to optimize your absorption?
How to use it.
As with any leafy green, the possibilities for arugula are endless.
The bottom line.
If you’re not working arugula into your diet, you’re missing out.
