Singing bowls have been around for thousands of years, and they are a common fixture insound healing practices.

Here’s everything to know about singing bowls, including the benefits and how to use them.

What is a singing bowl?

Sarah Regan

Singing bowls are instruments that produce different sounds and tones, depending on their size and material.

You play them by striking them or swirling their perimeter using a wooden mallet.

Today, you’ll find them in spiritual centers, yoga studios,sound baths, and more.

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How singing bowls work.

5 benefits of using a singing bowl:

They are relaxing.

They stimulate calm brain waves.

According to both Auster and Schieffelin, there is a theory thatsinging bowls stimulate alpha and theta brain waves1.

They may help reduce pain.

However, more research is needed.

They may help improve mental health.

They can boost overall well-being.

How to use singing bowls safely.

According to Schieffelin, you want to find a bowl that’sethically sourced and made.

She personally recommendsCrystal Tonessinging bowls.

The bottom line.