Singing bowls have been around for thousands of years, and they are a common fixture insound healing practices.
Here’s everything to know about singing bowls, including the benefits and how to use them.
What is a singing bowl?
Singing bowls are instruments that produce different sounds and tones, depending on their size and material.
You play them by striking them or swirling their perimeter using a wooden mallet.
Today, you’ll find them in spiritual centers, yoga studios,sound baths, and more.
How singing bowls work.
5 benefits of using a singing bowl:
They are relaxing.
They stimulate calm brain waves.
According to both Auster and Schieffelin, there is a theory thatsinging bowls stimulate alpha and theta brain waves1.
They may help reduce pain.
However, more research is needed.
They may help improve mental health.
They can boost overall well-being.
How to use singing bowls safely.
According to Schieffelin, you want to find a bowl that’sethically sourced and made.
She personally recommendsCrystal Tonessinging bowls.