Fromspirulinato biofuel, algae has to be one of the most versatile plants in our world.
What is algal oil?
Health benefits of algal oil.
Algal oil is uniquely beneficial for those who aresustainability-mindedor follow a plant-based diet.
(Of course, the meat eaters and flexitarians can benefit from some algae action too!)
“Vitamin D3 can be naturally synthesized by certain algae,” explains Maeng.
It’s built-in absorption technology.
Most sources of vitamin D3 are animal products, and the onlyvegan foodsthat provide vitamin D2 are irradiatedmushroomsand yeast.
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Sustainability of algal oil.
Specific types of algal oillikeVegD3, which is chemically identical to vitamin D3 of animal originare even organic andsustainable.
Algal oil for omega-3s.
Algal oil is also a vegan-friendly source of omega-3s.
Algal oil vs. fish oil.
When we think about omega-3 supplements, the first product that comes to mind is fish oil.
So, what does algal oil offer that fish oil doesn’t?
Nationally representative researchconfirms this major nutrient gapagain and again."
Sources of algal oil.
Algal oil and algal-derived ingredients are featured in certain dietary supplements.
For example,vitamin D3 potency+contains algal cholecalciferol (aka D3) that is organic and sustainably sourced.
Algal oil dosage.
Nielson suggests identifying your unique omega-3 needs to determine your dosage and thus, supplement approach.
“How much EPA and DHA you need will depend on your goals,” she shares.
“For example, pregnant adults want to ensure they get200 milligrams of DHA dailythroughout pregnancy.
Since mbg’svitamin D3 potency+is a D3 supplement, its dosage is based on the amount of D3 it provides.
Side effects.
Algal oil is generally well tolerated, but one’s supplement experience is wholly dependent on the specific formula.
), antioxidants like rosemary extract and vitamin E tocopherols, and citrus essential oils from lemon and lime.
Liquid tincture formulas often include flavors.
You’ll want to avoid chemical preservatives, synthetic dyes, and added sugars.
