Do you constantly feel drained, inflamed, or anxious?
Are you sleeping poorly or struggle with brain fog?
If this sounds familiar, you might be experiencingadrenal fatigue.
Here, I’ve carefully put together five nutrient-packed, yummy recipes specifically tailored to support your adrenals.
Healthy Brain-Adrenal Smoothie
Ingredients:
Method:
How it can help.
On top of this, the sulfur-rich vegetables such as onion and garlic maygive methylation an extra boost.
Take away: great for healthy brain-adrenal function.
Brussels sprouts are rich in sulfur groups, which again can enhance methylation.
Magnesium, as discussed, can helpease stress and improve sleep7.
