Can we do better?
Some of the biggest culprits?
Food allergies, food sensitivities and nutritional deficiencies.
That said, your aches and pains could very well be due to what you’re eating.
How can eating the wrong foods make us sick?
How to know if food is impacting your health.
Soon after eating a meal, you notice that you begin to yawn and feel tired.
It could happen minutes or hours after eating.
This is often due to reactive hypoglycemia, which means that the blood sugars are swinging.
A five-hour glucose tolerance test with insulin levels can also help determine if you have reactive hypoglycemia.
You suffer from chronic headaches and/or migraines.
This is often due to food sensitivities which act asmigraine triggers, and/or trigger a hypoglycemic response.
Solution:Keep a food diary and write down everything you eat.
Notice patterns of how certain foods affect you.
Sending off a food allergy profile can be helpful indetermining which foods may adversely be affecting you1.
You develop gas, bloating, episodes of belching, loose stools and/or diarrhea after eating.
You suffer from muscle and/or joint pain after eating meals.
This could be brief, intermittent pain, or a moresustained inflammatory response.
(Zinc deficiencymay increase inflammationin the body.)
The test may be what you oughta finally receive answers for unexplained symptoms and chronic health problems.
