Your little ones get more out of travel than memories.
Exploring new places can boost cognitive development, build social skills, and teach responsibility.
But the excitement of travel comes with one major downfall: a disruption to your childs sleep routine.
The sleep setbacks start on the first night of your trip, according topediatric sleep consultantKelly Murray.
Its called the first-night effect, explains Murray.
When you’re traveling, all rules go out the window, says Murray.
You tend to fall into some bad habits that aren’t conducive to sleep, and thats okay.
Youre in survival mode.
Not sure where to start?
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Its important to jump right back into your night routine as soon as possible after returning home from vacation.
Murray says you might expect your child to protest, especially if youve been more lenient on vacation.
Use light and temperature to help adjust their internal clock.
Jet lag can disrupt your bodys internal clock.
As a result, youll want to take extra precautions to help your kid reset their circadian rhythm.
Morning light exposureincreases cortisoland stops melatonin production, signaling to the body that its time to wake up.
Take control of the temperature
Body temperature naturally dips up to 2 degrees Fahrenheit at night.
This thermoregulation is controlled by the circadian rhythm and signals to the body that its time tostart producing melatonin.
