Researchers believe this is because a compound inrosemary inhibits the breakdown of neurotransmitters3responsible forencoding memories4in the brain.
It plays a role in our stress response, anxiety levels, pain signaling, and more.
The system interacts with cannabinoids, which are either produced naturally by our bodies or ingested from plants.
We now know that a few other plants also contain phytocannabinoids, includingyou guessed itrosemary.
The specificphytocannabinoid in rosemaryisbeta-caryophyllene6(BCP).
BCP has been shown to ease anxiousness, making rosemary a good addition to yourstress-management7routine.
So it makes sense that the herb is now beingexplored as a potential therapy8for those who have Alzheimer’s.
One smallstudy in the journalPsychogeriatrics9found that exposure to rosemary-scented aromatherapy improved cognitive function in dementia patients.
While these results are promising, more research is needed to determine the full potential of rosemary for dementia.
Its interaction with the brain and central nervous system can be physically and mentally invigorating.
When eaten with meals, rosemary may alsosupport healthy blood flow, thereby aiding digestion and absorption.
It’s high in antioxidants
Rosemary can improve overall health due to itspotent antioxidant properties11.
And rosemary is near the top of the list forherbs with the most antioxidants12.
In fact, one small village in Italy credits rosemary for itslarge population of healthy people living past 100.
How to incorporate rosemary into your routine
Rosemary comes in many forms.
This is because it does not have to be broken down in the gastrointestinal system.
If you are looking for digestive relief or hair regrowth, topical administration is the way to go.
Summary
Safety & side effects
High doses of rosemarycan be dangerous for pregnant women.
Pregnant or not, it’s always best to check with your doctor before trying new rosemary supplements.
