Many of my clients ask how they can best prepare for and receive the most benefits from theirReiki session.
Here is a list of ideas to take into consideration both before and after your next Reiki experience.
What to do before your Reiki session:
Relax and reflect.
Give yourself at least 30 minutes prior to the session to sit and reflect.
Take some time to breathe and tend to whatever your body’s needs might be on that given day.
Eat and hydrate.
Get comfortable.
Be sure you are wearing loose and breathable clothes.
Youll also want to use the restroom before the session.
What to do after your Reiki session:
Integrate.
Many of the benefits of Reiki can occur soon after the session ends.
As such, its important to find somewhere quiet and relaxing to integrate what may arise.
Try not to book or schedule anything immediately after your session.
Eat and hydrate (again!)
Its important to hydrate after doing any pop in of energy work.
Be sure to drink 1-2 glasses of water after your session.
I find addingelectrolytes to your wateris also a good idea, as it helps to replenish the body.
Energy work is often hungry work, and you may find yourself feeling peckish immediately after your session too.
Be sure you listen to your body and choose a healthy snack or meal afterward if needed.
You may also decide to meditate afterward or listen to calming and/or inspirational music.
