Plus, tune in each week for a new at-home workout to include in your routine.

Let’s start the year on the right footor, in this case, arm.

There are so many important benefits to working these areas of your body.

BB Arrington, CPT

Strong shoulders help facilitate the various overhead and rotational movements of the arms.

A strong chest balances out the back muscles and helps us in pushing movements.

Plus, strongbiceps and tricepsmake pulling and extending movements easier.

All you need is a set of dumbbells!