We’ve been working out at home more than ever latelyand we know our readers are, too.
Each month will feature routines from a different incredible trainer we adore.
Now, let’s get moving with our spotlight trainer: Jessica Aronoff.
Have you ever tried a mini-trampoline workout?
This unique pop in of fitness is a fantastic option for low-impact, high-intensity cardio.
It’s so nice on the joints, but it really gets your heart rate going.
Want to give it a try?
All you need is amini trampolineand a bit of space to give it a go!
First off, bounce is a lot about your lower body andcore.
Some will be more cardio-focused, and others will emphasize more strength and sculpting.
