When you hear the word “probiotics” you probably think of gut health.
And for good reason.
Despite their popularity, it’s important to note that there’s no one-size-fits-all approach to probiotics.
There are many different types of probioticscalledstrainsand each one has its own special function.
What are probiotics?
Your body is home totrillions of bacteria1.
While that bacteria takes up residence everywhere in your body, the majority of it lives in your gut.
This bacteria, your microbiome, plays a critical role in your health.
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Because probiotics are so popular, manufacturers have made the supplements readily available in all forms.
you could find them as pills, capsules, and powders.
Probiotics are even frequently added to other supplements, likegreens powders, to boost their nutritional value.
But what does that all mean?
Below, we’ve broken it down.
Bifidobacteriavs.Lactobacillus: What’s the difference?
One of the main differences betweenLactobacillusandBifidobacteriais thebeneficial byproducts they produce2.
These different locations in your gut translate to different health benefits.
There are about48 differentBifidobacteriumspecies6, and each affects your health in different ways.
But while this seems like a low number, it doesn’t diminish their importance.
Research shows thatLactobacilluscan supportgut barrier function10by killing off potentially harmful bacteria.
These include:
Bifidobacterium lactisHN019: shown tosupport regularity15.
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Bifidobacterium lactisUABla-12andLactobacillus acidophilusDDS-1: cansupport abdominal comfort18and reduce the severity of other issues like bloating.
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Lactobacillus caseiShirotaandBifidobacterium lactisDN-173 010: mightincrease stool frequency19and improve stool consistency, which can help promote bowel regularity.
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Lactobacillus rhamnosusGR-1andLactobacillus fermentumRC-14: can helprestore normal vaginal flora20.
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Lactobacillus rhamnosusJB-1:positively affects GABA21, a neurotransmitter in the brain, and may support stress resilience.
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Lactobacillus plantarumDSM 9843: canimprove gas and flatulence24.
That’s why it’s important to get your supplements from a reputable, high-quality manufacturer.
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Understanding the different strains is key to finding a targeted supplement and reaping thosebenefits.
