When we launch the third eye, we become aware of the big picture.
The connection between the third eye chakra and the pituitary gland.
In other words, the chakras help us understand why illness develops and what we can learn from it.
The physical structure most closely related to the third eye chakra is the pituitary glandthe queen of theendocrine system.
For example, when you’re a new mom, the stimulation of the mammary glands is uniquely important.
A note on third eye chakra development.
The third eye chakra provides the oversight and wisdom necessary to understand existence beyond time and space.
An open third eye sees life as the stage it is.
The chakra is thought to reach peak development from ages 35 to 42.
At around 7 years old, we move intothe sacral chakra, the home of feelings and emotions.
The next stop on this developmental path isthe solar plexus, where we confront our judgments and limiting beliefs.
Once we have worked our way through those, the third eye begins to open.
An inner knowing begins to rise, and we can clearly see ourselves.
We see that “I am” is a moving target.
We are not our fears or our emotions, our beliefs, or our judgments.
An open third eye sees life as the stage it is.
Practices that support the opening of the third eye chakra.
Someone with an open third eye is also aware of all the roles they play in the world.
Perhaps you are not the same person with your lover as you are with your mother.
However, this awakening challenges our sense of identity, and hence, the process warrants caution.
Here are some practices to help you ease into it.
Physical: Pituitary gland series.
This Kundalini kriya is a great practice for the third eye.
Mental: Identity journaling practice.
Then imagine yourself 10 years ago, and create a similar list for yourself at that time.
Choose another one or two time periods in your life and do the same thing.
Notice the differences in these lists, and reflect on how your sense of self has changed.
Emotional: Teach yourself to act through your emotions.
In this exercise, use your memory to elicit emotions.
Focus on a funny memory and make yourself laugh.
Force the laughter until it becomes natural.
Focus on a sad memory and make yourself cry.
Focus on a situation that infuriates you, and scream words of anger into a pillow.
Remind yourself that no single emotion defines you.
Spiritual: Keep a dream journal.
The third eye is naturally active in the dream state.
Spend 10 minutes every morning writing down everything you remember about your dreams.
Eventually, you will remember!
