The health benefits of congee.

Congee has long been a secret weapon ofTraditional Chinese Medicineas a salve for the digestive system.

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Phoebe Lapine

How to make congee.

For a smoother congee, go with a 10:1 ratio of liquid to rice.

For a thicker gruel-like congee, go with a ratio of 7:1.

Megan Fahey, M.S., R.D., CDN

I’ve designed the recipe below for a happy medium.

But the fun is really in the toppings.

Simple Chicken Congee

Serves 4

Ingredients

Method

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