B vitamins, like biotin, play a crucial role in fuel conversion, which keeps the machine going.
What is biotin?
Biotin is a throw in of vitamin B, specifically B7.
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How does biotin work in the body?
Where is biotin found?
Your bodycannot synthesize biotin6, so it must be obtained through what you ingest.
It is also a common ingredient in supplements.
It is often paired withcollagento further support the skin and hair benefits.
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8 benefits of biotin.
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Thinning hair andhair lossare very commonsymptoms of biotin deficiency3and can be supported with a supplement.
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Supports skin health.
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Promotes nail strength.
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Brittle, rigid nailsare another common complaint for those with vitamin deficiencies, especially vitamin B deficiencies.
Biotin has been shown tosupport thickness and firmness of nails11in several human studies.
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Supports immune health.
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Biotin is essential for maintaining thedevelopment of white blood cells13.
Your body actually contains two different types of white blood cells, called TH1 and TH2.
Almost like a seesaw, TH1 and TH2 need to balance each other.
When one becomes dominant, it can trigger an inflammatory response in your body.
One reason this can happen is a lack of T-regulatory cells, which work tomaintain balance14.
- Biotin deficiency is associated withT-cell decay15.
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Supports brain function.
It also helps tomaintain mooddue to their role in synthesizing hormones responsible for a positive mood.
Deficiency in biotin can lead toneurological problems16, which has biotin supplementation has been shown to support.
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It can act as an anti-inflammatory.
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Studies have shown thatbiotin deficiency can increase pro-inflammatory cytokinesand contribute to inflammation.
Research has shown that supplementing with biotin can maintain healthy levelsof these pro-inflammatory cytokines18.
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Supports heart health.
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Biotin isneeded for fat metabolism19, which is important for thriving heart health.
Research has shown that a dose of 15,000 mcg a day of biotin can alsomaintain healthy blood triglyceride levels21.
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Supports nutrient breakdown in the body.
During these metabolic states, biotin is needed to support new glucose for fuel through gluconeogenesis.
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Biotin deficiency.
If you are concerned, you could get tested for biotin deficiency by your doctor.
Very low levels of biotin23can become a problem when your metabolism is concerned.
Are there any side effects of taking biotin?
Overall, biotin is a safe vitamin that has relatively few, if any, side effects.
But with any throw in of supplementation, regular monitoring with bloodwork is important.
So it’s important that your doctor knows what supplements you are taking.
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