And as an Aquarius herself, Herstik is no stranger to wanting some grounding.
Understanding air signs.
“Air represents the capacities we have in our ability to process information and communicate,” Herstik says.
This floaty nature gives Geminis, Libras, and Aquarians, a creative, original, and quick-witted intellect.
They’re logical and love to reason with concepts and ideas.
The power of breathwork.
While all that intellect and conceptualizing gives air signs their visionary quality, too much analyzing can become exhausting.
“For air signs to find balance, someone can work withbreathwork, pranayama.
Working with the breath regularly connects the mind with the body and integrates them together.
It’s been transformative for me,” she says.
“That and being very present in the moment,not allowing yourself to future-trip.
The future-tripping is a sign of an air imbalance.”
“And you don’t need a difficult breathwork practice,” Herstik adds.
Getting your thoughts out of your head.
And once you do that… “Rip it up and burn it,” Herstik says.
“That’s working with fire, which is a complementary element to air.
Setting aside time tohonor ourselves every day is so important.
