We’ve been working out at home more than ever latelyand we know our readers are, too.
Each month will feature routines from a different incredible trainer we adore.
Now, let’s get moving with our spotlight trainer:Emily Chen.
But the good news is, there are ways to counteract these unpleasant effects.
One powerful intervention:yoga!
To help release pain in your neck and shoulders, specifically, I’ve put together this tension-relieving routine.
It features five different mini flows to help counteract tightness and offer some much-needed relief.
