We’ve been working out at home more than ever latelyand we know our readers are, too.
Each month will feature routines from a different incredible trainer we adore.
Now, let’s get moving with our spotlight trainer:Janeil Mason.
Have you ever used a mini band in your workouts?
I love this piece of workout gear because it adds an extra challenge to any bodyweight routine.
And unlike bulkier equipment, a mini band is so easy to transport just about anywhere.
I put together this seven-minutefull-body workoutyou can do anytime, anywhere.
After aquick warm-up, we’ll go through five different moves, targeting various muscle groups in your body.
If you want an extra challenge, feel free to repeat the routine one more time.
Just grab a light or medium mini band, and you’ll be good to go!
