We tapped her for a few of her favorite and most-effective lessonsbecause guess what?
“Joy doesn’t come naturally a lot of times.
You have to cultivate the time and space for joy.
Think of this as your North Star of what joy means to you.”
Go on a joy quest.
A joy quest is, essentially, a self-assessment in purpose and priorities.
“Joy is tied to purpose,” says Lasan.
“People miss this.
you might’t improve mental health without understanding what centers and calms you.
Be selfish about your joy.
Of course, there areprofessional resourcesandclassesto help you navigate this, if you’re struggling to get started.
Create a vision board.
However, they are not always used effectively.
“People think of them not in an intentional way but more as just pretty pictures.
Find yourself an accountability crew.
How can you check in with where you are at on your journey?
How do you confirm you’re revisiting your road map regularly?
But you also need to get those you are close with on board.
“You’re not going on this journey alone.
Let people get to know who you are now and who you want to be.”
The takeaway.
Take your journey one good feeling at a time.
Life is constantly changing, and what you put out is what you receive.”
