Workout Summary
Welcome tombg moves!
We’ve been working out at home more than everand we know our readers are, too.
Each month will feature routines from a different incredible trainer we adore.
Now, let’s get moving with our spotlight trainer:Maeve McEwan.
Well, you’re not alone.
(You canread more about the different menstrual cycle phases here.)
During this time, it can be great to continue doing strength and cardio workouts.
This might mean you start to experience PMS symptoms, and your energy levels could dip.
If you notice this happen, I advise easing intolow-impact strengthworkouts.
you’ve got the option to also prioritize more recovery-focused movement, such as walking or yoga.
