In this beginnerHIIT workout, we’re moving through five different exercises for 30 seconds each.

Then, we’re going to repeat the circuit one more time through.

Since this is a beginner-friendly routine, I’ve included a number of modifications to classic HIIT exercises.

Janeil Mason, M.S.

For example, rather than aforearm plank, we’re taking a version from our knees.

Now, let’s get ready to move!