Why you should do affirmations for self-love.
Self-love affirmations are positive phrases that are meant to inspire, uplift, and bolsterfeelings of self-lovewithin.
Leeds also advises making your affirmations your own by writing them in your own words.
Believe them.
Otherwise, Bruneau explains, the affirmations will just feel inauthentic and frustrating.
Or for another example, Bruneau adds, if you’restruggling to love your body, tryI accept my body.
Another way to believe your affirmations is tophrase them as questions.
Reinforce your affirmations through action.
According to Leeds, it’s essential to back up your affirmations withaligned action.
Record your affirmations in your own voice and listen to them often.
Go ahead and open up your phone’s voice memo app, Leed suggests.
Not only is speaking affirmations powerful in itself, but listening to them back makes them even more powerful.
Affirm your inner child.
As you start doing more affirmations, you may feel some come more easily than others.
Incorporate them into your day.
Leeds adds to use physical as well as digital reminders, too.
