Thick hair can be a major point of pride.
Well, it can take some work.
There’s nothing wrong with the former, but we’re fans of focusing on the latter.
And getting thickness really comes from a two-fold approach: Internal and external.
Here, our best tips.
Thicker hair doesn’t have to be a pipe dream.
Sulfates can irritate the skin, dry out strands, andcause inflammation by disrupting the scalp’s microbiome.
These factors can cause increasedshedding and breakagefor someespecially those with naturally dry strands,curls, and coils.
“These aggressive lathering agents can dry the hair out and strip color and natural oils.”
Luckily, there are sulfate-free options for every budgetcheck out ourfavorite sulfate-free shampoos here.
Or, even better, here’s our favoriteshampoos for hair growth.
); however, always reaching for the dry shampoo can do the opposite.
You may even consider ascalp exfoliatorto help remove buildup.
For a DIY scalp massage oil, simply combine a couple of drops of peppermint essential oil withargan oil.
(Note: Always use your essential oils with a carrier oil.)
Even better, skip the tools altogether and goau naturelwith theseair dry techniques.
In fact, hair consists mainly ofprotein5, and research shows not getting enough can meanthinning6hair.
Don’t forget vitamin C
Vitamin-C-rich foods can act like a healthy ager for thescalp.
“Vitamin Cplays a really big role incollagen productionand that helps strengthen hair,” says Cording.
One supplement that may hold promise for hair growth isbiotinandcollagen, both of which are packed with amino acids.
For the best collagen supplements,check our our all-time favorites.
The resulting platelet-rich plasma contains growth factors that promote hair growth in the base of the follicle.
If you’re interested, consult a board-certified dermatologist who can walk you through your options.
But first, “It’s important to know that most people lose up to100hairs per day.
Beyond the usual shedding, there are reasons forhair loss.
Other culprits includeaging, thyroidproblems13, some prescriptiondrugs14,smoking15, andgenetics16.
Hair thinning factors:
Note:Contact your health careproviderif you have sudden hair loss.
This can be a symptom of a health problem.
FAQ
What food is good for hair thickening?
For protein, eat eggs, chicken, beans, lentils, and chickpeas.
For vitamin C and antioxidants, opt for berries and citrus fruits.
And for omegas, look for oils, nuts, and salmon.
Why has my hair gone so thin?
Hair thinning can be attributed to several factors.
