Here’s how, according to therapists.
What actually is a passion?
Passion is defined by the Oxford English Dictionary as “an intense desire or enthusiasm for something.”
According to this research and otherscholarly articles1, the two types of passion are harmonious and obsessive.
The primary difference between the two is that harmonious passion arises autonomously, or willfully.
And according to licensed psychotherapistBabita Spinelli, L.P., developing or uncovering your passion isn’t necessarily easy.
It can truly be a powerful place when you connect to your passion or passions," she says.
Does everyone have a passion?
The answer, according to Page and Spinelli, isn’t exactly black and white.
For one thing, Spinelli says there are cases where people feel a passion is unnecessary to pursue.
“I would say everybody has passions but to varying degrees.
9 ways to find your passion:
Cultivate more self-awareness.
When youknow yourself, you know your passions.
“Self-awareness is an important step to figuring out your passion,” Spinelli says.
Grab your journal and dive in:
Make a vision board.
Here’s ourfull guide to vision boardingto help you get started.
Get out of your comfort zone.
Notice what inspires you.
“These are indicators of what your true passion is,” Page explains.
Reflect on the most meaningful times of your life.
“What are the shared themes here that are connected to your passions?
When you connect the dots, a picture begins to emerge,” he explains.
Practice mindfulness.
And according to Spinelli, practicing mindfulness can help us figure out what we’re passionate about.
Work with a professional.
Any sort of personal growth or inner work can be well served by having some outside help.
Find kindred spirits.
Spinelli suggests reaching out to people with similar interests, personalities, and/or anyone you find inspiring.
Look to your community.
or “What do you feel are my skills and talents?”
What to do once you’ve figured out your passion.
“Learn to honor, appreciate, and enjoy your passions.
The takeaway.
The bottom line is, passions ought to be fun, inspiring, and enlivening.
