Maybe you’re tempted to reach for a bottled energy drink or go on another coffee run.
But instead of putting a bandage on your persistent fatigue issues, remedy the problem once and for all.
The same is true of your body.
Avoid sugary and processed foods, as these treats provide you with only short bursts of energy.
For sustained energy throughout the day, research shows you should fill your diet withwhole grains1andproteins.
Both of these foods take longer for your body to break down.
NR is converted to NAD in the body, promoting cellular energy production.
Whats more, experts believe NR may actually trigger the formation ofnew mitochondria2by increasing the activity ofSIRT13.
Energy begins at the cellular level with mitochondria.
You might remember mitochondria from high school science class.
NAD is a coenzyme that is crucial for this process.
However, as we age, NAD levels naturally decline.
So if you’re guilty of skipping your sips, resolve todrink more throughout the day.
But if you’re neglecting your exercise on the regular, you’re probably only exacerbating the problem.
Through consistent exercise, you ensure that your body is fully oxygenated andworking efficiently.
This has lots of positive effects on your healthincluding leaving you with more energy.
Eat small, frequent meals
Whenyou eat can make just as big a difference aswhatyou eat.
If you’re skipping breakfast and eating a massive lunch, you’re sabotaging your afternoon productivity.
Any time you eat too much, you’ll feel sluggish.
To maintain a consistent energy level throughout the day, opt for several small meals with snacks in between.
By eating in this manner, you ensure that your body isconsistently supplied with fuelthroughout the day.
Get sufficient sunlight
Spending time in the sun is good for more than just your mood.
make a run at take awalk outsidein the sun at least once a day.
Take a power nap
Napping isn’t just for preschoolers.
Research shows that naps can improve memory6, alertness, and overall energy.
For an immediate and natural energy boost, take a 10- to 30-minute nap.
Studies indicate that limiting your nap to this manageable chunk of time helpsensure you don’t wake up groggy.
Doing this might be a mistake, however.
People withchronic fatigue syndromesuffer from consistent and persistent exhaustion that’s not improved by rest.
The takeaway
Feeling the midday slump doesn’t need to be an inevitable part of your day.
