Moral of the story: This isn’t a muscle group you’re going to want to skip.
Gearing up to head to the gym?
it’s possible for you to thank us later.
Double Hip Abduction
Demonstrated by BB Arrington.
How to:
Lateral Lunge
Demonstrated by Mindy Lai.
Curtsy Lunge to Squat
Demonstrated by CJ Frogozo.
Lateral Walk
Demonstrated by Janeil Mason.
Progressive Squat Jump
Side-Lying Hip Abduction
Demonstrated by Suki Clements.
Squat + Lateral Leg Lift
Demonstrated byRachel Warren & Caitlin Riley.
Lateral Leg-Lift Pulse
Demonstrated by Rachel Warren & Caitlin Riley.
