By now we’ve all (hopefully) gotten used to the idea that immune support is critical.
If you notice those runny nose and itchy throat symptoms popping up, don’t panic.
Proper rest and hydration can get you right back on track.
The importance of staying hydrated when you’re sick.
Ever notice that your mouth feels drier when your nose is stopped up?
Drinking plenty of fluids to add moisture back to the mouth can help reverse or manage those effects.
While choosing the right drink can help you feel better, avoiding the wrong drink is equally important.
Hot versus cold: Which beverage temperature is better?
In the bouts of a sweaty fever fit, sipping on a hot drink sounds, well, uncomfortable.
But could it be worth it?
Functional medicine doctorAmy Shah, M.D., calls these placebo effects “comfort benefits.”
While temporarily relieving, hot drinks are not an actual treatment, so there’s definitely some wiggle room.
If you feel more inclined to drink something cold while under the weather, that’s OK, too.
Drinking water can help rehydrate mucous membranes in the mouth and nose, which Roxanna Namavar D.O.
says are the body’s first line of defense against viruses.
Plus, they’re caffeine-free, so they won’t interrupt any necessary naps.
“Polyphenols are potent plant antioxidants that help protect the body against free radicals,” Michalczyk says.
“Some studies have even shown that polyphenols calledcatechins may kill certain viruses5.”
Studies have shown that broth canhelp clear nasal passages10andease symptoms of upper respiratory tract infections.
These electrolytes can help to regulate fluid balance,prevent dehydration, and even ensure proper muscle function.
Golden milk
Golden milkis a traditional ayurvedic drink made of, well, milk andturmeric.
Bonus tip: Adding black pepper to the mix can help withoptimal nutrient absorption11.
Caffeine can have a diuretic effect, which can cause you to pee more frequently, Cording says.
Unless you’re balancing that out with plenty of water, this caffeine can lead to dehydration.
“That will still offer some caffeine, but less than coffee.”
“It may also lead to gastrointestinal discomfort,” she adds.
For anyone seeking the stomach-soothing comforts of ginger, she recommends ginger tea instead.
And to replace fruit juice?
“Consider a smoothie with some protein added,” Cording suggests.
While you’re at it, consider introducing a few of theseimmune-boosting foodsto the mix as well.
As cold and flu season approaches, you could never be too prepared.
