That said, it mayinteract with some medications, according to a systematic review of elderberry and elderflower.
So speak to your doctor before trying elderberry.
Curcumin, the main compound inturmeric, has been used in integrative medicine as far back as the 1700s.
She also recommends combining it with black pepper, which can increase its absorption rate.
This can slow blood clotting and lead to bleeding and bruising.
Thymol, the other major component of oregano oil, may also possess antiviral qualities.
Peppermint oil, which is a concentrated form of the active compounds in peppermint, may be especially helpful.
Romm also notes that pregnant women should also avoid peppermint oil.
Romm calls garlic, whose official name isAllium sativumL., “the original super-immunity herb.
“Garlichas been used as a therapeutic medicinal plant for centuries.
Its main compound, called allicin, is said to have several health benefits, including antimicrobial activity.
But the scant garlic you cook with likely isn’t enough to fight off viral infections.
If you’re currently on medication, check in with your doctor to ensure garlic is safe.
Next to elderberry,echinaceamay be one of the most well-known natural antivirals.
In one in vitro study published inVirology Journal,echinacea extract interfered withviral entry into cells.
The research noted that the extract may reduce the activity of several different types of viruses, too.
However, other studies haven’t shown any positive effects.
However, thehealth benefits of gingerare largely connected to its phenolic compounds, specifically gingerols and shogaols.
you could also get more concentrated doses of ginger in supplement form.
Scrophularia is a family of herbal plants commonly called figworts.
While there’s no standard dosage used in studies, the manufacturer recommends 300 milligrams per day.
Scrophulariamay interfere with certain medications, so talk to your doctor about any potential risks.
1 reason you get sick in the first place.
