Functional Nutrition Training
Access cutting-edge nutrition information from top experts.
“Nuts are a wonderful source ofplant-based proteins, heart-healthy fats, vitamins, minerals, and fiber.
I would rather encourage people to find nuts that they enjoy and incorporate them into their eating pattern.”
Depending on your health goals, the nutritional profile of some nuts may be more beneficial than others.
Ahead, experts break down some of the most nutritious nuts and how they can affect your health.
And if you think these morsels are rich inflavor, they’re equally rich in nutrients.
These spherical pods arebig, measuring anywhere from 3 to 7 inches in diameter.
But beyond their size, Brazil nuts' claim to fame is their selenium content.
Selenium is an essential trace element that encourages hormone balance, specifically that of thethyroid14.
They’re a rich source of heart-healthymonounsaturated fats, fiber, vitamins, and minerals16.
The daily recommendation for these delightful nuts hovers around 1-2 ounces, offering an array of advantages.
Here are a few benefits of most types of nuts:
