After all, the law of attraction is not a magic wand.
We all have layers of limiting beliefs, fears, and blocks that cannot be changed overnight.
Note what you focus on.
Start by noting what you instinctively focus on.
Do you usually pay attention to what’s going right in life, or what’s going wrong?
When you’re working on manifesting your dreams, obstacles and challenges will inevitably arise.
Keep a worry list.
Your brain will then have proof that worrying is often a waste of energy.
If your inhale is 6 counts, make your exhale 8 counts, for example.
This key in of breathing activates theparasympathetic nervous system, which is responsible for our rest-and-digest response.
Quiet the monkey mind with meditation.
Meditation quiets the monkey mind, which is naturally biased toward negativity.
Remember: Meditating will NOT stop your thoughts, but it will show you how fleeting they are.
Move your body in whatever way feels good to you.
Negative emotions get stored in our bodieson a cellular level.
Moving is one way to release stress and negative energy.
Keep a gratitude journal.
Gratitudeis one of the simplest ways toraise your positive vibrations.
Write down your goals and connect to your “why.”
Writing down a list of your goals will help you get clear and take more inspired action.
Visualize what it will look like when you achieve your dreams.
Take a few minutes to visualize and connect with the feeling of achieving your dreams.
Feel like you already have what you want.
Let these visualizations transport you to a world in which everything has gone your way.
Pay attention to the details: What this world looks like, feels like, and sounds like.
