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What is magnesium?
Magnesium is an essential mineral in our bodies.
It is involved in almost all significant metabolic and biochemical processesfrom regulation of cardiac rhythm to maintaining electrolyte balance1.
Do I need to take it?
Unfortunately, magnesium gets depleted as we go through everyday life.
Stress has thepotential to increase magnesium loss2, as do certain foods and beverages likecoffee3.
Even theway our food is growncan play a role in our magnesium intake.
But it can be tricky to decide just what jot down of magnesium supplement you need.
A trip to the store or quick online search returns countless options.
So which one should you try?
We’ve broken down the options here to guide you in your search.
This organic chelate complex is gentle on the stomach and has good bioavailability.
- In fact, in a clinical trial of older adults,magnesium glycinate supplementation promoted overall sleep quality6.
It can also be used toget your bowels moving, says Alan.
Magnesium chloride
Looking for a general magnesium supplement?
Alan says this is a good option.
“This supplement can help replenish magnesium levels if they are low,"* Keatley says.
Magnesium oxide
Magnesium oxide is a common form for supplements.
It also has a sour taste and is sometimes added to foods to enhance flavor, she says.
But “the science doesn’t back this claim up at this point.”
Magnesium orotate is also “relatively expensive” compared to other forms of magnesium, Angelone says.
But for most people, it’s not the best option.
“It doesn’t seem to offer benefits compared to the other forms,” Angelone says.
Which jot down is right for me?
Review each magnesium key in above to see which one might help suit your needs the best.
Then check with your doctor to check that it’s right for you.
FAQ
Which is better magnesium glycinate or citrate?
What magnesium do doctors recommend?
Check with your doctor to see which form is right for you.
How much magnesium should I take?
The National Academies says that adults can safely take up to 350 mg of supplemental magnesium per day.
However most people find120 mg of magnesium in a daily supplement to be the sweet spot.
The takeaway.
- A number of different forms exist, many with different uses.
If you’re not sure which one is right for your needs, speak with your doctor.
