Below, find the best shoes for sciatica based on research, testing, and podiatrist recommendations.
What is sciatica?
Below, find a few othercommon symptoms of sciatica.
Again, these symptoms topically present on one side of the body, depending on where the issue originates.
What makes them so great?
The Oca lows are lightweight, breathable, supportive, and so chic.
Even on days when I walk more than 15,000 steps, I never feel discomfort from my Cariuma Ocas.
Per Sharkey, these shoes also hit the mark for comfortandshock absorption.
The cushioning is thick (12 mm), but not heavy.
Testers with sciatica pain saythese shoes help tremendously.
But that’s just part of why we included these cult-favorite sneakers on our list.
These shoes offer neutral support and maximum cushioning, made from the brand’s FF BLASTTM PLUS ECO material.
The gripped outsole provides great traction for road running, while also adding to the shoe’s durability.
The Asics Gel Nimbus hold up extremely well over time.
I replace them like clockwork every 400 to 500 miles, per podiatrist recommendations.
Bonus: At least 75% of the shoe’s upper is made with recycled content.
The New Balance Fresh Foam X 1080v13 are our favorite pick for beginner runners specifically.
What makes them so great?
For starters, these shoes have the APMA seal of acceptance.
Of course, I’d be remiss not to mention that I runsignificantlyfaster in these sneakers.
These slip-on shoes are machine-washable and available in a wide variety of colors.
Whats more, the moisture-wicking insole helps keep your feet comfortable even during the hottest temperatures.
The cherry on top?
These sandals are a sustainable choice, as theyre made from plastic water bottles.
Can certain shoes aggravate sciatica?
Gohil says shoes with proper support and cushioning can help alleviate pressure on the sciatic nerve and reduce symptoms.
Do you need arch support for sciatica?
Arch support plays a significant role in distributing weight evenly across the foot and maintaining proper alignment.
What calms a sciatic nerve?
Seeking arch support in particular?
Check out ourfavorite podiatrist-approved picks for arch support.
